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Build arm strength, be faster, and play like the pros! with Champion Sports Weighted Training Balls. Our 3.2" D 16 oz. training ball absorbs impact & limits flight distance when making contact with the ball. The Weighted Training Ball is great for building arm strength from beginners to collegiate players. Athletes can use this versatile training ball for an efficient practice game or rehabilitating their arms from injury as well. Our weighted balls come in 2.8" and 3.2" D designed to create and accommodate a specific batting or pitching power. Train yourself to the top, with Champion Sports Training Balls!